A man preparing to go running in the morning

Optimize Your Morning Study Routine for the 2023 Suffolk Police Exam

Waking up early in the morning can help students make the most of their day. However, some night owls may find it difficult. Catching a few more hours of sleep before starting the 2023 Suffolk police exam prep may feel like a good idea. Unfortunately, it’s not.

We are here to let you in on a secret. Following a small morning routine before going about the day can make you more productive and efficient. Your morning routine sets the tone for the rest of your day. So, don’t hit snooze, and use this extra time to work on yourself.

Importance of a good morning routine

A healthy and fulfilling morning routine can give you the energy to remain productive and focused for the rest of your day. It can help elevate your mood, reduce stress, and make you feel more active.

A morning routine can create a sense of power by giving you the control to start your day however you want. It helps develop a growth mindset that can set you up for success.

Having a morning routine also enhances time management skills. It positively affects the quality of work and enables you to reach your daily goals more efficiently.

A woman reading a book while having breakfast

The 2023 Suffolk police test is coming up, and it’s time to make the most of the remaining days, including the mornings. Here’s how you can optimize your morning routine and get productive.

Early to bed, early to rise

Spending the night watching movies or scrolling social media can affect your sleep and lead to lower energy levels in the morning. Make sure you get quality sleep to start your day feeling fresh and energized.

Caffeine or alcohol before bed can disrupt your sleep cycle and morning routine. To get good quality sleep, keep your phone away 30 minutes before bed, create a relaxing atmosphere, and follow a bedtime routine. Once you follow a consistent sleep schedule, your body will know when to fall sleep and wake up.

Waking Up Early

No matter how tempted you are to hit the snooze button, try getting up early. You may struggle for a few days; however, once you get used to it, mornings will never be the same again.

The energy surge in the morning can stick around all day, helping you stay focused and productive. Research shows that people who condition themselves for peak performance in the morning are more likely to be successful as they’re more proactive. Therefore, if you want to ace your Suffolk police exam, start preparing yourself to be a morning person.

A table clock showing 7 in the morning

Ditching Social Media

What is the first thing that you do when you wake up? 71% of people check their phones right after waking up. Checking your phone and scrolling social media in the morning leads to time wastage. You may tell yourself that you’re just catching up. However, you can get lost in the endless scrolling loop before you know it.

Moreover, using social media apps in the morning can set a negative tone for the rest of the day, making you feel distracted and unproductive. To avoid reaching out for your phone first thing in the morning, you can keep it outside your room to break the habit.

Making Your Bed

Making your bed is the first accomplishment of your day. It further motivates you to check the next thing off your to-do list. Getting done with tasks can also help you feel more organized, relaxed, and productive. A survey showed that people who make their beds in the morning tend to be more adventurous and confident.

Planning Your Morning Routine

Wake up. Stretch for 2 minutes. Take a shower. Drink some water – you can do these basic things to fully wake up before you move on to your morning routine. So, how to create one that works best for you?

Consider things that you love but don’t get enough time to do. It could be renting a bike or just strolling in the park. You can try that yoga routine you saw on the TV, or write about your dreams in your journal.

The truth is that you can find endless things on the internet to add to your morning routine. However, the whole point of having this routine is to enjoy this little time by yourself doing what you love.

Having Healthy Breakfast

Make sure that you don’t skip breakfast. A healthy breakfast can provide all the nutrients and energy required to be more productive throughout the day. Research shows that skipping breakfast can lead to losing concentration and motivation due to hunger.

It is one of the most important meals of the day as it replenishes the supply of glucose in your body that acts as fuel for the cells. It is the main source of energy in the morning that takes you through the rest of the day.

A man meditating in the garden in the morning

Engaging in Exercise and Meditation

It’s essential that you start your day with a clear mind. Do a small activity that gets your blood pumping. You can work out, do yoga, or go running; the key is to enjoy yourself during the process.

Meditation can also help you start your day with positive thoughts. It can help relax your body and stretch your muscles to improve and enhance focus and control. It can also promote mindfulness by broadening your conscious awareness.

Now that you have a guide to utilizing your mornings productively, it’s time to start thinking about preparatory Suffolk police courses that can help you succeed in the Suffolk police exam.

Get your dream Suffolk police job with Civil Service Success

We have 40 years of experience in preparing candidates for the Suffolk police test. Our Suffolk police courses include a live stream session, an online course, and one-on-one training that will prepare for the Suffolk Police Exam scheduled for June 17, 2023.

Classes are starting in May and there are limited seats. Make sure to register now to book your spot.

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