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Person preparing for Suffolk Police Exam

How Health Can Affect Your Performance on an Exam

Researchers have long speculated a positive association between health and exam performance. A healthy brain can better prepare for exams and recall learned information on exam day. A healthy brain can also process information faster, directly improving exam performance. The positive effects of health on exam performance mostly come from better sleep quality. However, this …

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A sanitation work wearing gloves to do the job

Sanitation Department NYC – Why Is It Important?

Sanitation is considered one of the most dangerous jobs in the US. The sanitation department handles various tasks, including enforcement duties, waste disposal, snow removal, and street cleaning. Sanitation workers play a critical role in managing the state’s garbage collection. These workers come in contact with hazardous waste that can also put their lives in …

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Illustration of circadian rhythm

Forget to Sleep and Forget It All: How Sleeping Late Affects Your Exam Preparation

Sleep is essential for memory and learning—there’s no denying that. While most people understand how important it is to get your eight hours when preparing for an exam, many fail to get themselves the right eight hours. If you’re applying for the NYC Sanitation Exam, we strongly encourage you to give it your best—but don’t lose …

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