While exams are designed to test an individual’s understanding of a particular subject, they can also be a major source of stress and anxiety. This is especially true for highly competitive exams, like the 2023 Suffolk Police Exam. The fear of failure, the competitive environment, and the sheer amount of information to remember can all contribute to feelings of anxiousness.
Unfortunately, such heightened levels of stress can affect a person’s physical and mental health. As a result, it can make it difficult for them to concentrate and study effectively.
That being said, smart studying tactics coupled with self-care can help make studying a lot easier. If that piques your interest, this blog is exactly what you need. Today, we’re discussing self-care during Suffolk police exams to help you prepare for the test.
Keep reading to learn more.
Log Off Social Media and Unplug Your Devices
Okay, we know you’ve probably heard this advice multiple times. However, before you roll your eyes at us, think of how often social media distracts you. Even those who pride themselves on being immune to it end up spending more time on it than they realize.
As a matter of fact, people reportedly spend around 147 minutes a day on average just to check their social media. A lot of individuals also turn on their notifications, which increases the chances of distraction. So, even people who put down their phones to study can end up getting distracted with hours passing by.
Not only is social media great at diverting our attention from studies, but endless scrolling can also increase symptoms of depression and anxiety. Moreover, social media can pressure you to keep up with your peers, which can stir negative feelings. Even following study aesthetic pages can cause sad emotions, making an individual feel like they’re not doing good enough.
So, cut off all the noise and unplug your devices before the exam. Curtailing the endless stream of information can prevent you from being overwhelmed and helps you concentrate on what’s important. If you need to take a break, avoid picking up your phone. Instead, we recommend you take a walk in the park, have lunch with a friend, or listen to music to relax and recharge.
Get Proper Nutrition to Keep Your Energy Levels Up
Lack of nutrition or having an improper diet can leave a person feeling lethargic and dull, which hinders learning capabilities.
That’s not all because numerous studies have confirmed that eating junk food can be linked to imparity in thinking ability and memory. It is also known to negatively impact attention, concentration, and other functions essential for successful learning.
Eating a balanced diet ensures our brain has enough vitamins, minerals, and other nutrients for optimal cognitive performance. So, what should you eat to ensure your memory and concentration are at their optimal levels?
Well, fatty fish is generally the first answer when it comes to memory-boosting foods. Fishes like salmon and trout have high sources of omega-3 fatty acids that build brain cells to aid memory and learning. Fruits like blueberries contain anthocyanins that are anti-oxidant and anti-inflammatory to boost brain health.
If you feel like snacking during your studies, opt for nuts, figs, and dried fruit instead of chips or sugary snacks. Nuts are especially chock full of nutrients like vitamin E and zinc, which are good for the brain. They also contain protein, fiber, and healthy fat to ensure you have enough energy to breeze through your study sessions.
Ensure Enough Sleep
We’ve all been there, staying up and pulling all-nighters to cram information before exams. However, that’s not the best course of action, especially for more demanding exams like the Suffolk Police Exam. Not only do they require students to have the required information, but they also involve taxing physical and dexterity tests.
It’s why we recommend you have seven to nine hours of sleep before exams to ensure you feel rested and energized. Additionally, sleeping more during the days leading up to exams can be beneficial to ensure your internal circadian clock is regulated. This can curtail the chances of tossing and turning all night before an important exam and not getting a wink of sleep.
Stay Organized with Learning Schools
Let’s be honest, studying for the Suffolk Police Exam is no walk in the park. It requires a lot of organization and preparation to feel ready. Without having a productive study schedule to stay on top of studying, many individuals feel stressed. This can also wreak havoc on their productivity.
In saying that, staying on top of everything for your Suffolk Police test can be challenging. This is where learning schools like Civil Service Success can help.
Civil Service Success is the only school helping candidates prepare for the 2023 Suffolk Police Exam. We provide instructors with a civil service background and years of experience preparing candidates for the test.
Our services include full exam guidance, online classes, workshops, in-person classes, practice exams, and key information to ensure you’re organized and prepared. This includes information on physical, psychological, and oral interviews and background checks for your Suffolk police application.
It is a great self-care tip before Suffolk Police Exams to ensure you’re not stressed and ready to take the test.